Someone recently asked me, “What are some of the benefits of massage therapy?”  There are so many benefits, and I believe it is different for every person, every situation and even every mood. A massage client who is an athlete might tell you it helps muscles prepare for exercise and recover after extreme exertion. A busy executive who receives monthly massages might say it helps with stress, anxiety and mental focus. Then there is the person who works with tools and climbs ladders who might tell you massage helps with repetitive use injuries and knee pain. Of course there is always the person who will tell you it just feels good.

My favorite part about getting a massage, aside from the documented benefits, is the time out that is just for me. It is a time to let go and drift off into that wonderful massage dream state as the massage therapist does the work that needs to be done. Awareness comes over me as I realize where my body is holding tension and stress. This is when I can breathe and release the cares and worries that are not serving me. Massage therapy nurtures my body and soul and reminds me to slow down. I always feel full of joy and gratitude after a massage.

Be Well Massage serves clients from various backgrounds. Every client chooses how often to come in for a massage, how long the session will be, and what areas of the body need the most attention on that day. Each massage is different from the next, which means the benefit of each massage will be different. Most of our clients have repeating massage appointments because they see a benefit in receiving massage on a regular basis as part of their wellness routine. Those clients who choose to come in less frequently may see a benefit in using massage therapy as a special treat or reward. No matter what the reason, massage should always feel good! How would you answer the question? Maybe it is time for a massage…

Be Well, Amy

Amy E. Kinzel
Director, Be Well Massage Therapy, LLC

Benefits of Massage Therapy:
Useful for all of the conditions listed below and more, massage can:
•  Alleviate low-back pain and improve range of motion.
•  Enhance immunity by stimulating lymph flow—the body’s natural defense system.
•  Exercise and stretch weak, tight, or atrophied muscles.
•  Improve the condition of the body’s largest organ—the skin.
•  Increase joint flexibility.
•  Lessen depression and anxiety.
•  Promote tissue regeneration, reducing scar tissue and stretch marks.
•  Pump oxygen and nutrients into tissues and vital organs, improving circulation.
•  Reduce post surgery adhesions and swelling.
•  Reduce spasms and cramping.
•  Relax and soften injured, tired, and overused muscles.
•  Release endorphins—amino acids that work as the body’s natural painkiller.
•  Relieve muscle fatigue and swelling, reduce muscle tension, promote flexibility and prevent injuries.
•  Relieve headache and migraine pain.
•  Enhance sleep quality and reduce fatigue.
•  Improve concentration and energy.
•  Decrease aches, stiffness and pain for arthritis sufferers.
•  Lower diastolic blood pressure, anxiety, and stress hormones for some with high blood pressure.

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